Though you may think that food only affects your physical health, experts know that what you eat impacts every system of your body…including your brain. Food can stimulate the brain and deliver vital nutrients, antioxidants, and vitamins and minerals that not only help increase memory and brain function but can protect against cognitive decline as well. If you tend to lose your keys on a daily basis or are always forgetting important details, you’ll want to add these foods to your diet to sharpen your memory today.
Varicose veins are a reality for many people, and although they’re usually considered a problem for women, anyone can develop these bulgy, lumpy, painful veins in their legs. In fact, up to 55 percent of women and 45 percent of men in the United States have varicose veins. [Read more…]
Insomnia is not only frustrating and exhausting, but inadequate sleep can actually increase your risk for several concerning health issues such as type 2 diabetes, depression, and high blood pressure. It is time to take control of your sleep for good and eliminate those restless nights. Along with a healthy sleep routine and cutting back on caffeine late in the day, these tonics can help lull you to a great night of rest.
As we hibernate in our warm homes waiting for the defrost of Spring, cold and flu bugs often take this opportunity to jump into action. Between decreased vitamin D levels, lack of activity, and chilly winter winds, circumstances are perfect for developing irritating stuffy noses and painful sore throats. Rather than reaching for that bottle of cough syrup at the first signs of a cold, try utilizing these herbal elixirs to take preventative action and heal your body naturally.
The human body is designed to operate in harmony, with each part — and each hormone — playing its role and contributing to overall wellness. But when your hormones are out of balance, it can mean anything from minor annoyances to chronic inflammation and disease. [Read more…]
Nearly 20 million Americans have some form of thyroid dysfunction, and nearly 60 percent of the people who have it don’t even know it. Women are five to eight times more likely to have a thyroid disorder than men, and most of those women have hypothyroidism, or an underactive thyroid. [Read more…]