In these stressful times, it is easy to become anxious and fearful for the future. If you have found yourself frenzied, panicked, or stressed out in the last few months, you are not alone! Thankfully, there are healthy ways to handle, process, and minimize the stress in your life. Along with regular exercise, eating healthy, and cutting out sources of anxiety where you can, these soothing essential oils will help calm and refocus your mind and allow you to be settled in the present.
Anxiety is the most common mental illness in the United States. It affects around 40 million adults each year, or 18.1 percent of the population. While most of the people who have an anxiety disorder go without treatment, you don’t have to have a full-on disorder to experience anxiety and stress. [Read more…]