It’s easy to get caught up in the latest fad diet or to be tempted to try the newest healthy food. We all know that diet sodas and artificial sweeteners should be avoided, but there are many deceptively unhealthy “health” foods on the market. Sometimes, you have to be a food sleuth to spot the difference. To help you out, here are ten “healthy” foods you should avoid. [Read more…]
Oat milk has often fallen in the shadow of other, plant-based milk alternatives such as coconut and almond milk. However, its recent surge in popularity and numerous benefits has made it a viable contender for the top spot. So what exactly is oat milk? Is it actually good for you? And what should you look for when buying this yummy milk?