For many people, vitamins and supplements are a crucial addition to their morning routine. They pop their daily pill and go about their day, convinced that this tiny capsule is giving them a healthier mind and body. The majority of diligent vitamin takers often take the supplements without even reading the label, confident that the FDA would never allow harmful or toxic ingredients to make their way into their miracle drugs. In reality, thousands of dangerous additives lurk in most regulated multivitamins, ultimately proving to be a source of contradictory health sabotage.
As the weather cools and dried leaves scatter the ground, the crisp fall air brings with it the soaring popularity of pumpkins. Coffee shops advertise pumpkin spice lattes, and grocery stores stock up on pumpkin pie supplies, but while these artificial pumpkin tasting goodies may sound great, they aren’t exactly advertised as healthy treats. Many people don’t even consider pumpkin healthy at all, due to these sugar-laden fall desserts. However, not only is this orange winter squash delicious, it possesses some serious health benefits that you have probably never even heard of.
Imagine strolling through your local drug store and seeing so many enticing products on the shelves, but as you reach for them you get a mental image of blotchy red spots on your face. Not such a pleasant thought, right? That’s what living with sensitive skin can feel like. Although, there are thousands of products on the market claiming to be perfect for “sensitive skin,” many of the products are still too harsh for sensitive skin types. Chemicals like parabens, dyes and skin-drying alcohol can make over-the-counter skin products too strong for sensitive skin. [Read more…]