As minimal or no-grain diets like keto and paleo become more and more popular, it is becoming evident that grains (even gluten-free ones) aren’t for everyone. If you’re struggling to lose those last few inches of belly fat, find yourself drained of energy by mid-morning, and are keeping an ever-expanding list of aches and pains, it may be time to consider cutting out grains from your diet. Not convinced? Read on to find out all you need to know about a grain-free diet.