I love leggings. I’ll admit it. In fact, I’m currently wearing one of my favorite pairs. But like most things, leggings are best enjoyed in moderation. While they aren’t “ruining” your health, they could be putting you at risk of several different conditions that you definitely need to know about, but it’s not all bad news. [Read more…]
15+ Things Your Toenails Are Trying To Tell You
Pink, blue, orange — some people only pay enough attention to their toenails to pick a color of polish when they get a pedicure. But don’t be so quick to cover those toenails until you’ve had a good look at them. Like your hair and your fingernails, your toenails can tell you things about your internal health that could save your life. [Read more…]
6 Best Yoga Poses For Common PMS Symptoms
Self-care is important no matter who you are, but during menstruation, self-care is essential. With that time of the month comes gastrointestinal trouble — constipation, diarrhea, nausea, headaches, moodiness and fatigue. The nice thing is, if you love yoga, you can look to your regular practice to relieve some of the most common symptoms of PMS. Here are my six favorite yoga poses for doing just that. [Read more…]
Try These 5 Loose Leaf Tea Mixes For Natural Hormone Balance
The human body is designed to operate in harmony, with each part — and each hormone — playing its role and contributing to overall wellness. But when your hormones are out of balance, it can mean anything from minor annoyances to chronic inflammation and disease. [Read more…]
6 Essential Oils For Quick, All-Natural Menopause Relief
Menopause can be annoying at best and a pain at worst. Everything from headaches to night sweats, hot flashes to depression can affect women as they go through menopause. Luckily, there are a number of essential oils that can help bring you relief during menopause. [Read more…]
8 Natural Ingredients To Cool Off Hot Flashes
Throughout a woman’s life, hormonal changes and fluctuations in her body are just par for the course. Starting somewhere in our mid-40s, we’ll begin feeling the effects of “the change” — menopause. [Read more…]
7 Ways To Keep Your Vagina Healthy During Menopause
There are many great things about maturing, but menopause is certainly not one of them. Everyone experiences symptoms differently, but common issues include pain during sex and vaginal dryness. The good news is, a new care regimen may help mitigate the unpleasant effects of the big change. [Read more…]