Since the 16th century, people have used copaiba in physical and spiritual healing ceremonies. The copaiba tree grows in South America and can reach up to 100 feet tall. Its thick tree trunk provides access to the essential oil through oleoresin, which can be tapped like maple syrup from the maple tree. After the copaiba oleoresin is harvested, it is steam distilled to extract the essential oil. [Read more…]
10 ‘Healthy’ Foods You Have To Stop Eating
It’s easy to get caught up in the latest fad diet or to be tempted to try the newest healthy food. We all know that diet sodas and artificial sweeteners should be avoided, but there are many deceptively unhealthy “health” foods on the market. Sometimes, you have to be a food sleuth to spot the difference. To help you out, here are ten “healthy” foods you should avoid. [Read more…]
5 Containers You Can Recycle And Turn Into Gardening Pots
Your garden is the perfect place to express your creativity! Backyard gardening is also healthy for the mind, body and soul. It gets you outdoors and gives you the satisfaction of growing your own food. What’s better is that you can control what goes into your plants and you know exactly what you’re consuming. I encourage you to add an eco-friendly touch to your garden when you can and consider these five ideas for recycling containers for planting pots. [Read more…]
7 Ways To Use Raw Cacao Besides Eating It
Cacao is one of the most popular and oldest foods in the world. Dating as far back as 1,400 BCE, people have been eating and using cacao in their everyday lives ever since, sometimes without even realizing it. While your first thought about raw cacao may be to eat it, you can also use it on your body to lock in moisture, treat small wounds and more. [Read more…]
Are Leggings Ruining Your Health? 5 Things You Need To Know
I love leggings. I’ll admit it. In fact, I’m currently wearing one of my favorite pairs. But like most things, leggings are best enjoyed in moderation. While they aren’t “ruining” your health, they could be putting you at risk of several different conditions that you definitely need to know about, but it’s not all bad news. [Read more…]
Say Goodbye To Breast Tenderness: 7 Ways To Treat Sore Breasts Naturally
Breast pain and tenderness is one of the sure signs that your hormones are in flux. Whether it’s a clue that your cycle is coming soon or you’re experiencing hormonal changes due to pregnancy, illness or menopause, your breasts can be the first part of your body affected. Some women even experience severe breast pain right before their period. If you find your breast pain is cyclical, the good news is it can be treated easily at home. [Read more…]
15+ Things Your Toenails Are Trying To Tell You
Pink, blue, orange — some people only pay enough attention to their toenails to pick a color of polish when they get a pedicure. But don’t be so quick to cover those toenails until you’ve had a good look at them. Like your hair and your fingernails, your toenails can tell you things about your internal health that could save your life. [Read more…]
7 Ways To Pee Less In The Middle Of The Night
There’s not much that’s more frustrating than interrupted sleep at night. For some, sleep is a challenge, but if you regularly have to get up to pee every few hours, then it’s especially difficult. Having to make a trip to the toilet in the middle of the night is referred to as “nocturia,” and it affects more women than men. [Read more…]
9 Essential Oils To Add To Your Shampoo For Hair Growth
Essential oils can bring a wealth of benefits to your health and beauty routine, but have you ever considered adding essential oils to your shampoo? Whether you want to combat a bald spot, reduce scalp inflammation or nurture the hair you already have, a variety of essential oils can help you achieve your hair goals. Here are my nine favorite oils for hair growth. [Read more…]
8 Ways To Get Rid Of Varicose Veins Naturally
Varicose veins are a reality for many people, and although they’re usually considered a problem for women, anyone can develop these bulgy, lumpy, painful veins in their legs. In fact, up to 55 percent of women and 45 percent of men in the United States have varicose veins. [Read more…]
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