Once you get into the habit of exercising, it becomes much easier to keep it up. After all, it feels incredibly awesome to master something that was once a big challenge, or to simply enjoy more energy, be more fit and in better overall health. But after awhile, if you stick to the same old routine, you might start to get bored and quit, or hit a plateau and stop reaping all of the benefits you once were. [Read more…]
Arthritis Relief + 11 Other Reasons I Eat Radishes Every Day
Radishes aren’t talked about all that often when superfoods are mentioned, but whether they’re red, white, purple or black, cooked, raw or pickled, they offer a ton when it comes to nutrition, along with a wide range of health benefits. A root crop, they’re juicy and have either a sweet or pungent taste that makes them ideal tossed into a salad, as part of a side dish or even as a main course. [Read more…]
This Peruvian Plant Can Stop A Hot Flash (+8 More Natural Remedies)
Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting roughly three-quarters of all women during this time. It’s an uncomfortable feeling that can even keep one up at night, with the intense feeling of heat suddenly coming on. Your skin feels warm, your face may turn red or flushed, and you may even begin to sweat. While some hot flashes pass after just a few seconds, they can last for ten minutes or even longer. [Read more…]
Save Cash With These 5 Basic Medicinal Herbs For Your Garden
Since the dawn of time, humans have sought healing from plants, and many of today’s modern medicines are made using ingredients that are derived from shrubs, herbs and trees. Wouldn’t it be nice to have your very own medicinal garden where you can pick what you need when you need it? Here’s how to do it. [Read more…]
Improve Your Eyesight Naturally By Doing These 5 Things
Being able to see is something that lots of us take for granted — that is, until we start having trouble with it. Just imagine not being able to take in beautiful sights and all of their exquisite details, or simply to be able to read a book, or a menu at a restaurant? Our vision is essential to quality of life, and taking steps to support healthy eyesight can make a big difference in your overall happiness. [Read more…]
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