We often hear that we are what we eat, but we’re also what we think. Like many things in life, negativity can become a habit. When you think negative thoughts, those thoughts affect your emotions. Your emotions, in turn, affect your behavior. If you are thinking negative thoughts a lot, most likely, you are dealing with negative emotions like sadness, depression, apathy, anxiety, fear, and more.
How Sea Air is Good for Your Brain and Body
For hundreds of years, people have been flocking to the shore in the summer months. To enjoy the sand and waves, yes. But for many, there is a more complicated reason behind their desire to spend time on the beach. It has long been believed that the sea air has incredible therapeutic health benefits that can help balance your body, reduce chronic pain, and improve your overall sense of wellbeing. So are these health-seeking beachgoers right? Can the sea air really benefit your brain and body? Read on as we delve into the science behind the natural healing powers of fresh wind and ocean waves.
What Your Favorite Season of the Year Says About Who You Are
You probably already know how much the weather impacts your mood. Generally speaking, if it’s pleasantly warm and sunny out, you are probably in a better mood than if it’s dreary and cloudy or scorching hot. Light, warmth, and the overall climate play considerable roles in psychological science, which makes season preference an incredibly interesting topic.
Do These 7 Things When You Have Too Many Ideas But Finish Nothing
Are you an idea person? Do you always have new ways of doing things, new systems, new art, goals, or a new career path swirling around your brain? How often do you follow through on those ideas and actually finish them? If you’re like many people, the more choices you have, the harder it is to make one. Instead of being overwhelmed and simply procrastinating everything, try these ideas to make accomplishing your goals and following through on ideas just a little bit easier.
Surprising Benefits of a Sauna for Mind and Body
Spending time in a sauna is certainly not a new practice. Stretching back thousands of years, these hot closets have been used in many cultures for religious ceremonies, health, socializing, and relaxation. They are popular, inexpensive (often free with a gym membership), and provide a wealth of health benefits. Take advantage of this amazing, time and science-proven tradition today…here’s why.
Why It’s Good to Learn to Be Alone Once in a While
Loneliness is one of humanity’s greatest fears. Even if you have a more introverted personality, everyone craves attention, love, and companionship with other citizens of this remarkable planet. Sometimes a like, follow, or comment on social media can fill that void, but other times, the weight of being alone can become tiresome. Society loves to perpetuate the idea that you always have to be talking to friends, in a romantic relationship with someone, or “hanging out” in order to have a fulfilled life, which only contributes to the problem. Contrary to this widespread belief, however, evidence suggests that spending time alone every once in a while is actually really good for you.
What Your Complaining is Doing to Your Health
Admit it, we all complain. It’s too hot out, your coworkers are irritating you, the dog pooped on the carpet. Whatever unfortunate and frustrating events occurred in your life on any given day are often vocally and repetitively announced to anyone within earshot. While these illustrations are minor, there are some very legitimate reasons to complain. However, though it may make you feel better for a time, complaining about situations out of your control could lead to serious health issues such as a pattern of negativity, and an unhealthy mindset. Here are a few reasons to nip your complaining in the bud and how to have a more positive attitude.
What Sound Pollution Has to do With Your Risk of a Heart Attack
When you think of the word pollution, what do you think of? Car fumes? Burning fossil fuels? Although these are undoubtedly common causes of air pollution, the word itself is defined as any presence in the environment that has harmful effects. This includes everything from water pollution to light pollution, and of course, sound pollution.
Can Concerts Every 2 Weeks Help You Live Longer? 5 Health Benefits Of Music
Most people love listening to music while they work or on their commute, but new research tells us that going to concerts on a regular basis can increase your life expectancy by nearly a decade. [Read more…]
New Study: 1 In 3 People Will Get This Disease. Is Anxiety The Cause?
If it feels like an increasing number of older people have Alzheimer’s or dementia these days, you’re not imagining things. One in three seniors in the United States dies with Alzheimer’s disease or another form of dementia. That means it kills more people than breast cancer and prostate cancer combined. But a new study suggests that late-term dementia, the most common form of dementia, might be caused, in part, by mid-life anxiety. The logic follows, then, that reducing anxiety, especially in mid-life, can reduce your chances of developing dementia as you age. [Read more…]