Wellness, worth reading.
Wellness stories, time-honored remedies, and recipes that nourish — written by our team and grounded in tradition and research.
For everyday wellbeing
Practical, science-aware guidance on energy, sleep, movement, and the small habits that add up.
9 Diabetes Symptoms You Should Get Checked Out Now
Our modern lifestyles are making us sick, especially in terms of what we’re putting in our mouths. Combine that with high levels of stress,...
What You Eat at Night Is Quietly Wrecking Your Sleep
A restful night begins long before you slip under the covers. While many people focus on screen time or stress as the enemies of...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Why I Stopped Showering Every Day
Up until about two years ago, I was a huge advocate for a shower a day — or sometimes even two. In fact, I...
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients each can of soda contains. Recent research...
5 Signs You’re Drinking Too Much Water
It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...
From the apothecary tradition
Traditional botanicals and home remedies, explained plainly — what they're for, and what the evidence says.
4 Foods Killing Your Vision
In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...
Adaptogens, Demystified: What That Trendy Word Actually Means
Walk down any wellness aisle and you'll see it splashed across labels: adaptogen. It's on teas, powders, coffees, and tinctures, usually alongside promises of...
8 Subtle Signs Your Liver May Be Asking for Support
The liver is a stoic organ. It has no nerve endings that produce pain in the way a stubbed toe does, and it can...
Your Liver Does 500 Jobs a Day — How to Lighten Its Load
Quick: name the hardest-working organ in your body. Most people say the heart, and it's a fair guess. But the liver makes a strong...
6 Health Benefits of Cinnamon And Honey
You’ve probably heard by now that both cinnamon and honey are pretty darn healthy… but do you know just how healthy? In short, both
5 of The World's Healthiest Spices You Should Be Eating
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket
Good food that does good
Simple, powerful recipes built around real ingredients — the kind that earn a spot in your weekly rotation.
Golden Milk, Done Right (A Cozy Anti-Inflammatory Nightcap)
Golden milk — sometimes called turmeric latte or haldi doodh — has been a soothing bedtime ritual in Indian households for generations, long before...
Berry & Walnut Brain Breakfast Bowl (Focus-Friendly Food)
They say breakfast is the most important meal of the day, and when you're hoping for a sharp, focused morning, what you reach for...
Overnight Oats, 3 Gut-Friendly Ways (No-Cook Breakfast)
If mornings are a scramble at your house, overnight oats are about to become your new best friend. You stir everything together the night...
Roasted Beet & Citrus Salad (A Liver-Loving Plate)
There's something about the deep ruby of roasted beets against the bright orange of fresh citrus that makes this salad as beautiful to look...
Golden Turmeric & Ginger Soup (Anti-Inflammatory Comfort)
Some meals just feel like they're doing you good — and this golden, gently spiced soup is one of them. Built around turmeric and...
The Mediterranean Approach to Liver-Friendly Eating
If you asked a room full of nutrition researchers to name the single most reliably healthy way to eat, a great many of them...
9 Diabetes Symptoms You Should Get Checked Out Now
Our modern lifestyles are making us sick, especially in terms of what we’re putting in our mouths. Combine that with high levels of stress,...
What You Eat at Night Is Quietly Wrecking Your Sleep
A restful night begins long before you slip under the covers. While many people focus on screen time or stress as the enemies of...
Eggs vs. Oatmeal: Which Breakfast Is Better for Your Knees?
You wake up, swing your legs out of bed... ...and your knees remind you exactly how old you are. For millions of Americans over...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Why I Stopped Showering Every Day
Up until about two years ago, I was a huge advocate for a shower a day — or sometimes even two. In fact, I...
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients each can of soda contains. Recent research...
5 Signs You’re Drinking Too Much Water
It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...
Stop Using Toothpaste With This Ingredient: Make Your Own Instead
Oral health is absolutely critical since it affects every single area of your body, not just your teeth. When plaque builds up and cavities...
Never Eat These 11 Dry Cereals — Here’s Why
Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...
7 Kitchen Staples Quietly Wrecking Your Blood Sugar
Most of us are doing our best to eat well. We’re reaching for the yogurt instead of the ice cream, pouring a glass of...
5 Bedtime Snacks that Won’t Make You Fat
You’ve probably been told that eating before bedtime is a no-no if you’re trying to lose weight. For years this myth has kept hungry...
4 Foods Killing Your Vision
In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...
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