7 Signs You Aren’t Drinking Enough Water
You probably know that water is important. But how do you actually know when you’re not getting enough? Most people assume the answer is...
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week. For the...
9 Diabetes Symptoms You Should Get Checked Out Now
Our modern lifestyles are making us sick, especially in terms of what we’re putting in our mouths. Combine that with high levels of stress,...
What You Eat at Night Is Quietly Wrecking Your Sleep
A restful night begins long before you slip under the covers. While many people focus on screen time or stress as the enemies of...
Eggs vs. Oatmeal: Which Breakfast Is Better for Your Knees?
You wake up, swing your legs out of bed... ...and your knees remind you exactly how old you are. For millions of Americans over...
6 Warning Signs Your Body Isn’t Getting Enough Magnesium
Off the top of your head, do you know which foods are high in magnesium? Do you know how much you should be consuming...
Why I Stopped Showering Every Day
Up until about two years ago, I was a huge advocate for a shower a day — or sometimes even two. In fact, I...
Carbonated Drinks Linked to Sudden Heart Attacks: Study
For decades, the association between health and carbonated beverages has been just as murky as the ingredients each can of soda contains. Recent research...
5 Signs You’re Drinking Too Much Water
It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant side effects. However, you need to know...
Stop Using Toothpaste With This Ingredient: Make Your Own Instead
Oral health is absolutely critical since it affects every single area of your body, not just your teeth. When plaque builds up and cavities...
Never Eat These 11 Dry Cereals — Here’s Why
Like many people in the Baby Bust generation, I grew up on dry, boxed cereal. Sure, my mom would make bacon and eggs, waffles...
7 Kitchen Staples Quietly Wrecking Your Blood Sugar
Most of us are doing our best to eat well. We’re reaching for the yogurt instead of the ice cream, pouring a glass of...
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